P90X LIVE is the total-body strength and conditioning group fitness class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscle using light to moderate weights. It’s perfect for all fitness levels and can be modified so everyone can participate. Free for Gold Members!
PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class!
These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping! Free for Gold Members!
CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed. Free for Gold Members!
TRX/Heavybag is one of the most versatile fitness workouts that will challenge the participants athletic limits. TRX uses your body weight as resistance. Bring your boxing gloves and wraps as you will also be punching and kicking the heavy bags to get that full body workout. Get your strength and cardio workout with this all fitness level class.
Kangoo is a 45 minute full body super fun cardio conditioning workout class. Kangoo is the world wide leading brand for safe mobile rebound exercise.
Have Fun while getting fit! Pre registration is mandatory to ensure everyone gets the proper footwear.
No Pain No Gain Bootcamp is a full body workout that will burn so much fat off your body, that you’ll feel like your cheating. You’ll feel the burn in your legs, arms, shoulders, butt and more! There’s nothing that beats that post workout feeling, when you feel tired but accomplished. You will challenge your body at various stations throughout the workout. Each station pushes you with different pieces of equipment.
Hapkido is a non-competitive, Korean Martial Art. It is a self defence art that utilizes joint locks, off-balancing, pressure points, punching, kicking and more. There are literally hundreds of techniques in Hapkido.
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and elite athlete. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and addicting workout.
Transform LIVE is a 30-minute, high-intensity, cardio-conditioning class that utilizes a step for an effective, efficient workout. We are excited to introduce a new generation of group fitness enthusiasts to a step class for the modern age.