Hapkido is a non-competitive, Korean Martial Art. It is a self defence art that utilizes joint locks, off-balancing, pressure points, punching, kicking and more.  There are literally hundreds of techniques in Hapkido. 

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and elite athlete. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and addicting workout.

Transform LIVE is a 30-minute, high-intensity, cardio-conditioning class that utilizes a step for an effective, efficient workout. We are excited to introduce a new generation of group fitness enthusiasts to a step class for the modern age.