The Gym Spruce Grove 24/7

CLASSES|PROGRAMS

OUR PROGRAMS

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METKON

 A full body dumbbell class based on timed intervals making it suitable for all levels.

This class starts with full body intervals and then moves into Hiit Functional Intervals followed by Tabata and then The X factor, Core and Flexibility. 


GET FIT NOT HIT 

 Partner Based KickBoxing Classes. Learn Real Kickboxing Skills and Techniques in these 60 minute classes. This workout will give you the best of learning skills and a sweet sweat session. Equipment is required and available for purchase at The Gym - Boxing Strength Fitness.



P90X

Full body dumbbell time based class available for all levels with layers of modification and progressions. The class heats up with warm up and heads straight into circuits. Next the DBs come out for lower strength, we leave that all behind for upper body strength and we finish it off with core and cooldown.


KICKBOXING

Kickboxing classes of 30- 60 minutes of non stop action packed combos.  These rounds are set on a 2 minutes on 30 seconds off interval with 30 second higher intensity spikes. Bring a towel your gloves, wraps, and don't forget your water.


RUN/WALK GROUP

Join us in the great outdoors for some fantastic company and little cardio. This class is good for the heart and soul. We have running walking and interval options for everyone and we finish off with a little yoga specific for runners and walkers. Strollers and dogs welcome


LIFT WITH BOBBI

Lift With Bobbi focuses on the overall benefits of strength training.  Each workout will focus on proper weight lifting technique to build muscle making you stronger and fitter enhancing your quality of life and improving your day to day activities 45- 60 min


FITKICK

This is a 45 minute fast paced action packed program.

These workouts are designed for every fitness level., incorporating both strength training and kickboxing . Join us for a fun full body workout every single time. Progress is measured on a tracking system!!


DDP YOGA

A non traditional Yoga class is now being offered 6 days a week with morning evening and weekend options. Join Bobbi for a calorie burning flexibility class . Get ready to "Hulk it Up" this is not your mammas yoga...BYOM.

45-60 Minutes


CORE De FORCE

12 Big Rounds of MMA inspired Shadow Boxing. The first four rounds are intervals with high intensity spikes. Rounds four to eight are all about conditioning, we slow down the pace and focus on technique and strength. The last four rounds we take it up a level by adding a bonus move to each of the rounds, then we finish it off fast and furious before we cool it off with a little stretching session. 55-60 Minutes


MEMBERSHIP


Month to Month

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Gym Summer Sale

Ultimate Fitness Package use of Equipment & Classes offer valid until July 31 


The Gym 24/7 Membership

12 Months includes free access card and a 5 class pass

Ultimate Fitness Pass

12 Months 24/7 Gym  24/7 OTR  and unlimited Fitness Classes