September Info

The Fall Session is set to kick off on September 14 2020

We are offering variety of programs including FITKICK FITKICK KIDS PERSONAL TRAINING & BOXING in our new location freshly renovated to accommodate a socially distanced workout environment .


Our BOXING program will look a little different this Fall.

Recreational Boxing will be split into two classes either

Monday & Wednesday


Tuesday & Thursday


Beginner Adult Boxing Monday & Wednesday 8pm

Junior Kids BOXING Monday & Wednesday 5pm




FITKICK is a fast paced action packed 45 minute workout designed by Club Coach and Boxing Canada Official Bobbi Bourbeau. FITKICK has a variety of class times and is available to register monthly or yearly. FITKICK combines real kickboxing techniques with strength training and is effective in stress relief weight loss confidence building and leaves you stronger and fitter after every workout. You will never experience the same old boring workout with FITKICK.

Contact us to book your FITKICK TRIAL 💥🥊

Every FitKick And Boxing Sign Up receives 20$ off gloves and free hand wraps offer ends September 14 2020

Important Reminders

Please remember that we are still operating under the AHS guidelines this includes but is not restricted to the following:

Online Registrations Waivers and Class Bookings

Appointments are required for any unscheduled visits

Bring all your own equipment we do not share lend or rent equipment at this time

Bring a full water bottle

Arrive 5 minutes prior to class time and depart promptly after class

Arrive dressed and ready for class as washrooms and change areas are strictly limited

DO NOT attend class if you are experiencing any covid 19 symptoms if you have been in direct contact with anyone being investigated or confirmed positive for covid 19 or if you or anyone form your house has travelled outside Canada in the last 14 days.

Thank you for everything we are looking forward to a fun and fit fall with


Fall Schedule and Updates

Fall Schedule and Updates

Competition Boxing will look a little different this year, we have partnered with a couple other clubs to work as a cohort to form a competition bubble, we put measures in place to keep our Athletes and gyms covid free.

🥊Competition Boxing Mon & Wed 6-8pm

🥊Competition Boxing Tues Thurs 6-8pm

🥊Jr Boxing ( 5-8 yrs ) Mon & Wed 5-6pm

🥊Beginner adult class Mon & Wed 8-9pm,

🥊Elite Athlete Training Tues & Thur 8pm-9pm,

🥊Female Only Boxing Friday 5:30-7pm

🥊Personal Boxing Training available Monday- Friday 6am-5pm.


🥊Monday Wednesday Friday 6:15am 9:15am 10:15am 12pm & 5pm

🥊Tuesday & Thursday 8:30am 9:30am & 6pm

With Personal Training and Open Gym Times being offered between class times.

All registrations and class bookings are to be completed online using the website or the memberme+ app.

Occupancy limits are remaining in place and the 24 hour cancellation policy will be firmly implemented to ensure everyone time is respected.

OPEN HOUSE August 24 By Appointment Only Call or Book Online!


Try out FITKICK Classes are offered five times a day five days a week! 

FITKICK Upper FITKICK Lower FITKICK Cardio FITKICK Core and FITKICK Flexibility  brings you a combination workout of both strength and kickboxing in one 45 minute fast paced action packed class. Burn Calories Build Muscle and have a Blast with FITKICK one week unlimited trial Book Here


Operating in the "new normal"

Hi guys we are updating our software and if you would like to stay connected with us register your info through this link: Registering here will ensure you continue to receive our news letters and other important information and of course follow us on FB / Instagram.

We are now open and look forward to seeing each and everyone of you. If you are looking to start or restart your fitness journey come and check out our new updated facility and programs!

Register on the app store or google play MemberMe+

or the desk top friendly version

June 11 2020 Newsletter

Hello everyone,

We are posting this newsletter to get everyone up to date on our new normal and re opening procedures,

we are very excited to be re opening and want to share the "new normal" of what you can expect on your first visits back.

  • You will now be entering on the South side entrance of the building formerly Once Upon A Bottle
  • Pre Booking and checking into sessions is now mandatory as occupancy is being limited at this time for everyones safety
  • There will be a new self service link posted soon there will be scheduled class times only at this time
  • Occupancy is limited so we have to limit your membership included to visits to 2 per week at this time additional add ons will be available shortly on that note if you sign up for a session and are unable to attend 12 hours notice is required or a "no show" fee will charged as this is potentially taking a spot away from another client.
  • If you are showing signs of illness have fever or have travelled outside of Canada recently you will be asked to not attend
  • Social distancing is mandatory if you can not stay distanced you will unfortunately have yo ask you to leave.
  • We will not have water available for refills or for purchase so please bring a full bottle.
  • Washroom and Change areas are extremely limited so we suggest that you come prepared and bring only what you need for class including any PPE
  • Doors will be locked between class times to give us the time to clean and sanitize between classes
  • In the outside line ups please watch your six feet distancing

Due to the structure of On The Ropes we had to make some major revisions - There is now only one station for your entire visit... but don't worry we will keep it super fun for you! You can expect a different workout each visit that is fully instructor led and each visit will include a combination of both Kick Boxing and strength training so you will get all the same benefits of the circuit style of On The Ropes but in the "new normal" way.  We very much look forward to seeing you all.

Please do not set up a new self service link until you get the next email from us I am busy behind the scenes getting it ready for you guys. You all will love the new club and the new formats. 

Welcome to Fit Kick !!